Eat Fruits and Vegetables Everday
Fruits and Veggies

So How Can You Sneak More Into Your Daily Diet?


1.Chop and Drop —chop up veggies you have at home and drop them into a casserole, soup, or pasta dish

2. Swap — substitute a lettuce leaf in place of bun or tortilla

3. Texture — make raw veggies tastier by steaming, sautéing or roasting them

4. Blend  create your own smoothie with a mix of fruits and veggies

5. Pile On  top yogurt, cereal or salads with fruit

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