So How Can You Sneak More Into Your Daily Diet?
1.Chop and Drop —chop up veggies you have at home and drop them into a casserole, soup, or pasta dish
2. Swap — substitute a lettuce leaf in place of bun or tortilla
3. Texture — make raw veggies tastier by steaming, sautéing or roasting them
4. Blend — create your own smoothie with a mix of fruits and veggies
5. Pile On — top yogurt, cereal or salads with fruit